TRAINING CENTER
Sweat, smile and
do it again
TRAINING CENTER
All days: 07.00-22.00
Limited number of places
CONTACT
spa@vestlia.no
+47 32 08 72 20.
INSTAGRAM
@vestliaresortfitness
Resident guests must collect a key to Fitness from reception or Sparesepsjonen
Gym
Our gym is filled with fitness and training equipment for maximum effect; treadmills from Woodway and Life Fitness, bicycles, ellipticals, stair machines, rowing machines, exercise machines, weights and more. Here you can get guidance and help from qualified trainers.
Crossfit floor
Our new addition is a crossfit room suitable for functional training. Here you'll find monkeybars, plyoboxes, sledges, medicine balls, barbells, kettlebells, rings and ropes. Make your workout effective and fun, feel free.
Spinning
The spinning room can be rented by fitness groups (contact spa@vestlia.no )
We run spinning classes for our fitness members. You cannot reserve a place, but if it is available, you are very welcome to join.
Kristin Dyveke
Personal training
Improve your fitness or build muscle with personal guidance! A personal trainer develops a tailor-made program to give you maximum motivation and training effect. Your personal trainer is your training partner who follows you throughout the entire training session, so you get the most out of your fitness training and help you achieve your goals. Learning focus and peak motivation are guaranteed! The trainer has in-depth knowledge of training, diet and measurable results.
Registration is done by email or in person at our office.
