Welcome!
Treat yourself to an uplifting and relaxing weekend in beautiful surroundings!
Join us for a wellness weekend with YOU at the center. This weekend we focus on holistic health, body and movement. Together we practice the art of calming and lowering the shoulders, stimulating the senses and giving the body a nice balance between activity and rest.
We offer six varied yoga sessions. The classes are suitable for everyone, you do not need any prior knowledge of yoga to participate. In the morning, soft dynamic yoga is taught with a focus on breathing, softening connective tissue and muscles, getting in touch with strength and power, and creating a good energy flow in the body. In the evening, a nourishing and relaxing restorative yin yoga is taught with essential oils, light touch & touch, massage for those who wish it, fascia therapy/connective tissue massage and soft and calm therapeutic yoga. In addition, raw food cake, bliss balls and delicious healthy smoothies are served.
Enjoy and find peace
There is plenty of time for yourself where you can visit the pool area and spa, lounge around in a soft bathrobe, splash around in the hot tub, pamper yourself with delicious spa treatments or just relax with a good book and go for refreshing walks in Geilo's beautiful nature.
This weekend is perfect for bringing your friends, mates, your boyfriend or come alone and enjoy the magic of the high mountains, beautiful nature, yoga and spa.
We bring all the best yoga equipment, i.e. rubber mats, wool mats, bolsters, blocks, blankets and acupressure balls.
In the yoga room, everyone will get a base with their own equipment that they use in all classes!
Included in the price:
• Six yoga sessions of 90 and 75 minutes each, morning yoga 75 min and evening 90 min
• Goodie bag
• Three-course dinner Thursday, Friday and Saturday
• Breakfast Friday, Saturday and Sunday
• Lunch Friday, Saturday
• Bathrobes and slippers in the room upon arrival
• 1 serving of smoothie on Friday, Saturday and Sunday
• 1 serving of raw food cake on Saturday
• 1 serving of bliss balls Friday and Saturday
• Fresh fruit and nuts as snacks outside the hall
• Access to coffee and tea
• Free access to the Adventure Pool and Fitness
• Free parking.
If you wish to book spa treatments, please book directly with Vestlia, tel. 32087200
Note: limited places, so be quick with your booking.
