Welcome
Welcome to a wonderful 3-day retreat for women. A weekend dedicated to you and your health and well-being. In beautiful Vestlia Resort We create a space for peace, clarity, meaning, reflection, development and community. This is an opportunity to nourish your body, mind and soul, so that you go home with:
– More clarity, stability and calm in important choices.
– A deeper sense of joy and balance.
– Practical tools you can use in everyday life.
– More energy and the courage to go for what you want.
– Lower shoulders and more energy.
What can you expect?
Through an inspiring combination of interactive workshops, strength training, yoga, relaxation and lectures, you will gain knowledge and insight into exciting research that unites Eastern and Western thinking with wonderful practices that are guaranteed to initiate exciting processes within you.
We facilitate lasting, sustainable changes, on your terms, whether it's about work life, or everyday life, or maybe a combo. This is the weekend for those of you who want to prioritize your holistic health and find your own power again.
Elaine Bloom Career Health Coach, Mental Trainer and In-demand Speaker
Elaine Bloom is one of Norway's most sought-after career counselors and mental trainers. She is the founder of Karrierehelse, a holistic approach to how we thrive both at and outside of work.
With a solid background in pedagogy, psychology, career guidance, leadership, neuroscience, as well as work, health and cognitive psychology combined with yin yoga, she has extensive experience in supporting people in creating the life they truly want.
Elaine is also the voice behind the popular podcast Career Guidance with Elaine where she shares insights on self-management, personal development, job satisfaction and quality of life. She has coached countless leaders, career changers and people in the midst of life change processes, and her method is both research-based, practical and deeply rooted in real life experience, always with a twinkle in the eye and a dose of self-irony.
Christin Kalve Expert in movement, hormonal health and vitality
With over 30 years of experience in training, health and life management, she combines movement, breathing, stress management and test-based nutrition for lasting results. Christin is a personal trainer, yoga teacher and certified Ikigai coach, and has run her own fitness center for 27 years.
After hitting a wall herself, she found her way back through a deep understanding of hormonal balance and cellular health – insights she now uses to help others.
She offers yoga, group classes, holistic journeys, unique events, a digital membership portal (Prana Universet) and the PranaMovement training app. All based on research-based methods and tailored health interventions based on measurements of the cells' fatty acid balance.
Christin inspires women to take ownership of their own health, live in balance, and stand firm in their own power.
Welcome to a warm community of friendship, deep life experience, knowledge conveyed with a good dose of self-irony and real stories about your own ups and downs.
We know what life can be like, with ups and downs, challenges and moments that require us to find new strength within ourselves. And we also know how magical it is when we come together, share, laugh, cry a little if we want to and leave with a new sense of clarity, power and joy in life. This weekend is about YOU, and about giving yourself the opportunity to grow into the woman you know deep down you are.
Over the course of three days you will have the opportunity to:
✨ Become part of a generous and inclusive community where you feel safe, authentic and the joy of being exactly who you are.
✔ Learn to listen to your body's signals and understand hormonal balance, what do you need to feel energetic, strong and in balance?
✔ Explore the difference between job, career and calling, and dive into IKIGAI, find your life mission and create a work life and career in line with your life energy.
✔ Take the pulse of your career health and how you can balance work and life in a sustainable way.
✔ Gain insight into scientifically-based health and lifestyle strategies that will give you better health and well-being.
✔ Give yourself time for alone time, reflection and community, peace, nature, spa and good conversations with like-minded women.
✔ Participate in guided workshops and practical exercises.
✔ Support your body with yoga, movement and mindfulness
✔ Recharge with nutritious food, nature walks and earthing, a deep immersion in wellness and holistic health.
✔ Strength training in a smart and effective way, functional strength that suits a woman's body, without requiring hours of your time.
