FITNESS

Sweat, smile
and repeat

FITNESS
All days: 06.00–22.00
Limited available spots

CONTACT
spa@vestlia.no
+47 32 08 72 20.

INSTAGRAM
@vestliaresortfitness

Guests at the hotel must pick up the key to fitness at the reception or spa reception.

Welcome to Vestlia Resort’s fitness centre. The fitness area is 300 square metres with a modern gym, a spinning hall, and a hall for classes such as aerobics, yoga and pilates, etc.

Gym

Our gym is filled with cardio and exercise equipment for maximum effect; treadmills from woodway and life fitness, bicycles, ellipses, stair machines, rowing machines, exercise machines, weights m.m. Our qualified trainers are happy to help and guide you.

Crossfit

Our new addition is a crossfit gym suitable for functional training. Here you will find monkeybars, plyoboxes, sledge, medicineballs, barbells, kettlebells, rings and ropes. Make training effective and fun, feel free.

Spinning

In the spinning room we have cycling training with maximum fitness effect with catchy music. We offer classes at different levels, some claases also in combination with strength training.

Kristin Dyveke

Personal training

Get in better shape or build muscle with personal trainer! A personal trainer prepares a tailor-made plan to give you maximum motivation and training effect. Your personal trainer is your training partner who monitors the entire implementation of the training class, so that you get the most out of the fitness training and help to reach your goals. Learning focus and top motivation are guaranteed! The trainer has in-depth knowledge of training, diet and measurable results.

Registration is done per. mail or in person with us.

Schedule

COVID-19: Group lessons are reserved for selected local cohorts. We hope you understand.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Kl. 7.00
Spinning 45 min.
Nina		 Kl. 7.00
Spinning 45 min.
Nina		 Kl. 7.00
Spinning 75 min.
Nina
 

 
Kl. 17.30
Spinning
30 min.
Monica		 Kl. 17.30
Spinning
30 min.
Monica
Kl. 18.00
Stram opp
45 min.
Monica		 Kl. 18.00
Stram opp
45 min.
Monica

There must be at least 4 participants for the class to run. Sign up at the reception or by mail/phone spa@vestlia.no / +47 32 08 72 20.