Hedvig Bang-Førsund invites you to
Break with Core & floor
Take a break with Core & floor – a unique training event created to give you a break from the busy pace of everyday life. A respite from the usual time-consuming tasks at home, in favor of strengthening both body and soul – together with your baby.
Price from 5,490,- for you and your baby
NB: this event is for children aged 0-1 years. Older children can join if childcare is organized where necessary. Please contact us for more information.
Dear moms:
All activities during these wonderful days take place together with your baby!
ABOUT CORE & FLOOR
Tailor-made
I have put together a tailor-made program consisting of energizing workouts, outdoor activities and delicious food. There will be strength, mobility and yoga, and not least a delicious cart ride with dining in nature. We will be accompanied by skilled professionals in women's health.
We do it together
Meeting, sharing knowledge and doing good things for ourselves together is a real vitamin pill and boost that you can take back home with you in your everyday life. A break with Core&floor will be an opportunity to meet in the joys and worries that come with motherhood, and Core&floor will help contribute to more community and unity that you benefit from when you get home.
Outdoor activities and nature
I use nature and the outdoors as a breathing space in my everyday life, and I have great faith in, and good experience with, the energy we can gain from nature. It's like a quick recharge, and a low-threshold walk to fill your lungs with fresh mountain air is part of this break with Core & Floor. We'll take a short stroll/wheelbarrow ride that's adapted for pushing a stroller, and I hope to share with you how you can make it as easy as possible to get out with children.
SLEEP WELL
On Vestlia Resort
We do not charge extra for you and your baby to have their own room during your stay. This is included in the price! Vestlia offers high mountain luxury that you can live in for a long time. This is a very child-friendly hotel with a playroom and a great pool area adapted for children of all ages. You can expect to come to a set table with delicious dinners, a breakfast buffet and lunch with healthy and nutritious food. In addition, fruit, snacks and smoothies are served during the breaks.
Join us for a fun and sporty day filled with customized training, social gatherings and delicious food. Bring your maternity group, a friend or come alone. Core & floor is suitable for everyone, regardless of age or physical level.
Vestlia Resort is a warm and cozy hotel in the middle of Geilo's beautiful mountain scenery. The hotel offers a relaxed atmosphere and offers everything from single rooms to beautiful apartments in a warm and comfortable lodge style.
In addition to the cozy and warm hotel feeling Vestlia Resort offers, you will also find many child-friendly facilities. The Eventyrbadet pool and playland are two favorites!
Meet our
Collaborators
During the days you will also have the opportunity to meet several of our skilled partners. At Core&floor we are committed to quality and professionalism at all levels, and our carefully selected partners are clear proof of this. We will announce in more detail who you will meet.
This is what the participants say!
“The best thing was the atmosphere! So many beautiful ladies 😃 ”
“Very happy with the place (plenty of space for a stroller, etc.) and the atmosphere you created, I felt that there was room to really relax and enjoy a few different days, it was a break.”
“First of all; a completely brilliant concept and such an incredibly nice offer for us new mothers. It's really nice to have it at Vestlia. Very good and varied program, with great people!”
“Fantastic program and absolutely wonderful to be able to take such a break during my leave. Really recommend it! It became a memory for life. I really liked that there were training classes inside, with good, simple exercises that are easy to continue with. It was also really good to get out in the fresh air on a stroller ride!”
“Great event ❤️ I think it was a great way to socialize and get to know others. Great that you could come and go as you pleased”
“Very pleased with the “attitudes behind” Avbrekk and what was communicated around the entire event, where you wrote in advance that this would be a “Break” for me and my baby where it was perfectly okay not to show up for everything. But with a two-year-old at home, it was lovely to have quiet mornings and still know that I could get in lots of nice activities during the day. I think the program was perfectly put together – just the right amount of free time and activities.”
Training with Hedvig is the best investment I've ever made for myself!
