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September 10-12, 2024

Dear moms:

All activities during this wonderful weekend take place together with your baby!

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Hedvig Bang-Førsund invites you to

Break with Core & floor

I finally invite you to the very first Break with Core & floor - a unique training event created to give you a break from the busy pace of everyday life. A respite from the usual time-consuming tasks at home, in favor of strengthening both body and soul - together with your baby.
NB: this event is for children aged 0-1 years. Older children can join if childcare is organized where necessary. Please contact us for more information.
ABOUT CORE & FLOOR

Tailor-made

I've put together a tailor-made program consisting of great workouts, delicious food and outdoor activities. There will be strength, mobility and yoga, and not least the opportunity for a delicious treatment between strokes.
We are lucky enough to have with us Mona Elsness, a dedicated osteopath, physiotherapist and yoga teacher. She will be available for treatments, whether you have birth or postpartum related issues, or if you just need someone to talk to.
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We do it together

Meeting, sharing knowledge and doing good things for ourselves together is a real vitamin pill and boost that you can take back home to your everyday life. A break with Core & floor will be an opportunity to meet in the joys and worries that come with motherhood, and Core & floor will contribute to more community and unity that you will benefit from when you get home too.

Outdoor life & nature

I use nature and outdoor life as a respite from everyday life, and have great faith in, and good experience of, the surplus we can find in nature. It's like a quick charge, and a low-altitude hike to fill your lungs with fresh mountain air belongs in this break with Core & Floor. We'll take a little stroll/walk that's suitable for pushing a trolley, and I hope to share with you how you can make it as easy as possible to get out and about with children. 
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Join us for a fun and sporty weekend filled with customized training, social gatherings and delicious food. Bring your maternity group, a friend or come alone. Core & floor is suitable for everyone, regardless of age or physical level.

Vestlia Resort is a warm and cozy hotel in the middle of Geilo's beautiful mountain scenery. The hotel offers a relaxed atmosphere and offers everything from single rooms to beautiful apartments in a warm and comfortable lodge style.

In addition to the cozy and warm hotel feeling Vestlia Resort offers, you will also find many child-friendly facilities. The Eventyrbadet pool and playland are two favorites!

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